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Our range of healthy family meals and nature juices designed to nourish your body and delight your taste buds. Each meal is crafted with fresh, wholesome ingredients, ensuring a perfect balance of nutrients and flavors. Our nature juices are made from 100% natural fruits and vegetables, providing a refreshing boost to your day. Enjoy the goodness of health with every bite and sip. Menu created by Fitness Nutrition Specialist Jamilah C. ! 

Sunday Cooking With Jamilah C. FNS

Family Dinner Menu For: Sunday, 11/23 | Curbside Delivery | Drop Off Time 3-6PM | (Please Note: Delivery Fee & Service Fee Is Included In Each Order. There Is An Online Purchase Processing Fee Because Our Purchases Are Received Through PayPal. Tips Are Not Included) **Preorder Before Sunday, November 23**



Entrée

A diverse range of flavorful entrée dishes that will go amazing with your choice of sides. All entrée dishes are freshly made to order and seasoned with low to no sodium seasonings.




Lean Savory Baked Jerk Chicken

Skinless Savory Caribbean Jerk Chicken Marinade (Contains Real Papaya Juice) For 8 Hours. Individual Drumsticks Seasoned With Low To No Sodium Seasonings & Herbs. Cooked Low And Slow For 2hrs **Spicy Option Available** Small: 2-4 Servings Large: 5-7 Servings

Small Non Spicy

$65


Large Non Spicy

$75


Small Spicy

$65


Large Spicy

$75

Mild
Hot


Baked Salmon

Baked Salmon Marinated In Olive Oil & Unsalted Butter With Low To No Sodium Seasonings And Herbs. Natural Flavor Options Available: Teriyaki Flavor (With Natural Pineapple Juice), Herb & Garlic (With Lemon Juice). ***Each Full Salmon Comes Pre-Portioned In 4 Pieces Per Fish. Pricing Is Per Fish. Purchase Base On Your Party Size***

Teriyaki Flavor

$45


Herb & Garlic Flavor

$45


No Added Flavor

$40

Fish


Deep Dish Homemade Chicken Pot Pie

Deep Dish Flakey Pie Crushed Filled With Whole Veggies (Carrots, Broccoli Florets, Corn), Low Sodium Seasoned Shredded Pan Seared Skinless Chicken Breast & Low Sodium Chicken Condense Soup. Cooked In The Oven Until Golden Brown Topped With Unsalted Butter To Retain Moisture Of The Flakey Pie Crust

$30




Sides N' Such

These dishes are great for sharing and great to have as a side dish for the main entrees.




Honey Cornbread

Honey Flavored Cornbread Made With Corn Muffin Mix, Eggs & Unsweetened Almond Milk (**If Allergic To Nuts Please Let Us Know When Preordering**) Small 2-4 Servings Large 5-7 Servings

Small

$15


Large

$25

Vegetarian
Almond Milk


Fresh Spring Green Salad

A Fresh Garden Spring Mix With Cucumbers, Tomatoes, Croutons, Boiled Egg. Shredded Cheese Extra $2 Free Choice Of Dressing Lite Blue Cheese, Lite Ranch, Lite Italian Dressing, Oil & Vinegar, Lite Caesar Dressing, Lite Balsamic Dressing On The Side Small: 2-4 Servings Large: 5-7 Servings

Small

$20


Large

$30

Eggs
Vegetarian


Lite Candied Yams

Yams (Sliced Sweet Potatoes) Lightly Steamed Coated With Light Brown Sugar, Honey, Nutmeg, Cinnamon & Unsalted Butter Small: 2-4 Servings Large: 5-7 Servings

Small

$25


Large

$35

Vegan
Vegetarian


Collard Greens

Collard Green Boiled With Chicken Broth For 2hrs With Smoked Turkey Legs, Seasoned With Low To No Sodium Seasonings Small: 2-4 Servings Large: 5-7 Servings

Small

$30


Large

$40

Dairy free


Steamed Broccoli

Steamed Broccoli Topped With Unsalted Butter & Oregano Small: 2-4 Servings Large: 5-7 Servings

Small

$25


Large

$35

Vegan
Vegetarian


Yellow Rice

Boiled Yellow Rice Topped With Unsalted Butter Small: 2-4 Servings Large: 5-7 Servings

Small

$25


Large

$35

Vegan
Vegetarian


Mac & Cheese

Cheesy Mac & Cheese Blended With 3 Low Fat Cheeses, Salt Free Seasonings, Eggs & Almond Milk Topped With Hand Grated Low Fat Cheese & Oregano (**Vegan Dairy Free Cheeses & Eggs Available For Upcharge**)

Small

$45


Large

$55


Small Vegan *Plant Base Eggs & Cheeses*

$50


Large Vegan *Plant Base Eggs & Cheeses*

$60

Almond Milk
Vegetarian
Vegan



Drinks

Organic Whole Veggies & Fruits. Great For Gut Digestion, Detox, Immune System Booster & Energy. Full Of Vitamins & Nutrients. No Added Sugars




Healthy Smoothies

Nourish Your Body With Our Selection Of Healthy Smoothies. No Added Sugars. Whole Fruit. Cranberry Or Pineapple Juice Base Available For Each Smoothie Flavor Free Of Charge. Smoothie Are 16 Oz Each. Berry Smoothie: Blueberries, Blackberries, Raspberries & Strawberries Tropical Smoothie: Pineapple, Banana, & Mango

Berry Smoothie

$10


Tropical Smoothie

$10

Vegan


Freshly Pressed Juices

Freshly Pressed Celery, Carrot, & Apple. Each Juice Is Packed With Nutrients, Vitamin & Minerals. Each Juice Is 16oz. These Juices Are Great For Gut Digestion, A Natural Immune System Booster, Energy Booster & Hydrating.

Carrot Juice

$15


Celery Juice

$15


Honeycrisp Apple Juice

$15

Vegan

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